Water
0.0L
of 2.2L
0
Intakes
2200
Remaining ml
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Today's History
No water intake recorded today. Add your first glass!
💡 Hydration Tips
- • Drink 200-250 ml at a time for best absorption
- • Start your day with a glass of water
- • Drink before you feel thirsty
- • Reduce intake 2 hours before bedtime